Feedback from the Introduction to Mindfulness session last November, indicated a desire for more opportunities to explore mindfulness practices, so we are excited to introduce Mindful Mondays! Attend individual sessions or multiple to create your own series.Each session will follow the same format as follows:settling practicebrief review of the practice intentionthe main practicepost-practice reflectionQuestion and Answer timeREGISTER FOR COMING OUT OF AUTOMATIC PILOT

We’ve heard you say that supporting your well-being comes in many forms including channeling your creative juices into your next LEGO project, so we invite you to attend April Showers bring May LEGO Flowers! Every participant will receive one LEGO set to build and keep. LEGO sets include Chrysanthemum, Plum Blossom, Mini Orchid, and Lucky Bamboo. At the workshop, participant names will be randomly drawn and then they can select their preferred LEGO set. Space is limited, so please register early.REGISTER

Gain knowledge to identify shifts in mental health and well-being in yourself and others while learning coping skills to manage stress.  Increasing our awareness about mental health will help reduce stigma associated with mental illness. Participants will receive a certificate of completion from the Mental Health Commission of Canada. Managers will receive The Working Mind for Employees plus additional content about supporting your team including:Having healthy conversations,Return to work & accommodation, andHelping your team through crisis managementREGISTER FOR THE WORKING MIND A minimum of 8 participants to run a session. Participants will be notified if the session is cancelled due to low enrollment.

We’ve heard you say that supporting your well-being comes in many forms including channeling your creative juices into your next LEGO project, so we invite you to attend April Showers bring May LEGO Flowers! Every participant will receive one LEGO set to build and keep. LEGO sets include Chrysanthemum, Plum Blossom, Mini Orchid, and Lucky Bamboo. At the workshop, participant names will be randomly drawn and then they can select their preferred LEGO set.  Space is limited, so please register early.REGISTER